Chieftain at home Workout of the day: Circuit 3 rounds: 10 sec rest between each exercise ✅Dynamic warmup ✅ Jump sq… twitter.com/i/web/status/1…
12:26 PM - 02 Dec 20
Chieftain at home workut of the day: ✅ Dynamic Warmup ✅ Pause squats, (3 sec pause at parallel & explode up) 3*15… twitter.com/i/web/status/1…
10:33 AM - 01 Dec 20
Chieftain at home Workout of the day: ✅Dynamic warm up ✅Body weight squats, toes pointed out 3*15 ✅ Wall sits, ge… twitter.com/i/web/status/1…
11:19 AM - 26 Nov 20
Chieftain at home Workout of the day: ✅Dynamic warmup ✅Single leg squats 3*10 each leg ✅ Calve raises 3*25 ✅ Hip ra… twitter.com/i/web/status/1…
10:32 AM - 25 Nov 20
2 years ago
In our only five-set match of the season, the Chieftains battled back from two sets down to win in thrilling fashion in our new gym's inaugural sporting event. After jumping ou...
2 years ago
Dowagiac 1. Coloma 0 Halftime 1-0 Goals Gustavo Cruz at the 28th minute assist Cristian Wilson Shots D-15 C-1 As you can see by the shot total we have several chances to score. Again ...
2 years ago
Dowagiac 4 Berrien Springs 0 Halftime 3-0 Goals Cristian Wilson at the 20th minute assist Isaac saavedra Wilson at the 26th minute assist Come Parker Parker at the 27th minute Joh...
2 years ago
Final Dowagiac 6 Paw Paw 0 Halftime Score: 3-0 Shots on goal Dowagiac: 13 Paw Paw 1 Goals Scored Cole Weller Noah Green Jordan Simpson Chris Mo...
2 years ago
It wasn't pretty but we got the "W" tonight. If we can come out on top of the Paw Paw match next week, we will tie the 2007 Dowagiac volleyball team for our best conf...
2 years ago
Dowagiac 0 PawPaw 2 Halftime 0-1 Shots- D-8 P-3 Goals: Dowagiac own goal at the 1st minute McClaughlin at the 75th minute As you can see we di...
2 years ago
Final Dowagiac 3 South Haven 1 Halftime Dowagiac 3 South Haven 0 Shots on goal Dowagiac 12 South Haven 8 Goals scored: Dowagiac: Cristian Wilson 2 B...
2 years ago
Final Dowagiac 4 South Haven 1 Halftime Dowagiac 2 South Haven 0 Shots on goal: Dowagiac 8 South Haven 2 Goals scored Dowagiac: J...
